We are for fitness fanatics and first-timers

The beauty of this workout is that it’s a proven, safe regimen for everyone from 18-80, regardless of experience and strength. It can be completed with dumbbells or with your own bodyweight.

We are efficient

By guiding you through a “time under tension” program, 1WORKOUT instructors can give you a better pump in 30 minutes than anyone else can in an hour. You’ll leave feeling stronger, with more energy, focus—and time!—to tackle the rest of your day.

We are a global community

When you sign up for a 1WORKOUT class, you’ll have the opportunity to exercise with and meet people from all over the world. Perhaps you’ll find your next business contact or friend among our clientele. Already, we have residents of 10 countries who are reaping the benefits of 1WORKOUT.

We are convenient

Whether you live in Dallas or Dubai, you can participate in our classes and gain special access to our elite trainers who are available to answer all of your questions whenever you have them.

Got a half hour?

Go beyond routine, beyond your limits,
and let’s build muscle mass in 1/10th the
time of typical workouts.


Four personal trainers posing in front of camera.

Interrupt your daily thoughts.

And those pesky thoughts around you.
Let’s bring your thinking inside you.

We create confidence

This workout is easy to understand. There is no complicated equipment or gimmicks—simply follow the beat of the metronome. In the course of a couple of classes, you’ll master new skills and achieve feats you never thought were possible.

We appreciate calmness and tranquility

Our specially trained instructors are laser-focused on YOU: your technique, your breathing and your-well-being. Between our carefully curated Metronome App tones and sounds you will find a calmness amongst the intensity.

We protect your body

With 1WORKOUT you’re not spending an hour repeatedly pounding the same muscles in the gym, on a treadmill or a bike. In fact, there’s a growing body of research that shows these very intense, high impact workouts can harm your immune system. Our focus on slower, controlled movements won’t tax your joints and tendons—but strengthen your muscles and most importantly, reduces the risk of injury.


A higher level. Of peace, calm, comfort. And strength.