What is 1WORKOUT?
What makes 1WORKOUT unique?
Our 30-minute strength training workouts are:
• Executed at a super slow pace
• Hyper-focused on a specific muscle group
• Performed to MMF, also known as “momentary muscular failure”.
• Controlled by the hypnotic beat of a metronome.
Training this way not only prevents injury, it builds muscle, endurance and cardiovascular health—and leaves you mentally clear. Each day of the week focuses on a specific muscle group with an underlying full-body focus. This revolutionary approach to fitness is all you need to build the body you want without the dangers of high-intensity, poorly-executed techniques that can lead to elevated stress hormones, injury and disappointing results.
Got a half hour?
Go beyond routine, beyond your limits,
and let’s build muscle mass in 1/10th the
time of typical workouts.
And equally importantly we breathe!
We can tell you how great it is, but feedback from our 1-ERS say it best!
READY TO GET STARTED?
A higher level. Of peace, calm, comfort. And strength.