Who We Are

The beauty of this workout is that it’s a proven, safe regimen for everyone from 18-80, regardless of experience and strength. It can be completed with dumbbells or with your own bodyweight.

By guiding you through a “time under tension” program, 1WORKOUT instructors can give you a better pump in 30 minutes than anyone else can in an hour. You’ll leave feeling stronger, with more energy, focus—and time!—to tackle the rest of your day.


Our Workout.

The ONLY Workout You Will Ever Need™. 1WORKOUT was founded by celebrity trainer and health professional Nick Hounslow. After years training thousands of people of different shapes, sizes and abilities, Nick discovered that this program is the only way to develop a healthy body and mind simultaneously.

About Nick

At the age of 18, Nick left his home just outside of London to pursue a career in modeling, and has worked internationally in London, Milan, Paris, New York, and Los Angeles. He has appeared in numerous print and digital articles including Bello Mag, Men’s Fitness, L’Uomo Vogue (Italy), Runner’s World and Zooey Magazine. Advertisements with Nick include Crest, Taco Bell, Fiat, Cadillac, and L’Oreal with supermodel Claudia Schiffer.


A higher level. Of peace, calm, comfort. And strength.